Cheesy singles
Packaged product Milch und Eier Spar
Cheesy singles contains 251 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 24 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,8 g | |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 17 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gbelow the median for Milch und Eier (median 21,4 g)
- Fiber1 gin the top quarter of Milch und Eier (median 0 g)
- Sugars6,8 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat16,3 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat8,4 gin the lowest quarter of Milch und Eier (median 17 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese Metro | 251 | 4,5 g | 3 g | 25 g |
| Queso latino Goya | 251 | 18 g | 2 g | 19 g |
| Milkana mit Emmentaler & Allgäuer Milch Milkana | 251 | 11 g | 6,8 g | 20 g |
| Puck spreadable processed cheese analogue 30% less fat Puck | 251 | 11 g | 2,6 g | 22 g |
| tulum peyniri Nefis | 251 | 16,5 g | 1,2 g | 20 g |
| Crema de queso Emmental auchan | 251 | 13 g | 2,4 g | 21 g |
| Der leichte Gratin-Käse Milbona | 251 | 27 g | 1,8 g | 15,5 g |
| Muratbey burgu peynir 200 Bürger | 251 | 16,5 g | 1,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy singles?
100 g of Cheesy singles has 251 kcal.
Is Cheesy singles high in protein?
Cheesy singles contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Cheesy singles?
Cheesy singles has 10,7 g of total carbohydrates per 100 g, including 1 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy singles?
Cheesy singles contains 16,3 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358228976. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.