Cheese Twists
Packaged product Brot und Backwaren Savoury Bakes
Cheese Twists contains 507 kcal per 100 g. A Serving, 3 twists, 25 g (25 g) provides about 127 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 685 mg | 30 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat26,5 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat14 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium685 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Savoury Bakes
- Barcode
- 4061461613877
- Quantity
- 125g
- Label serving
- 3 twists (25 g)
- Category
- Cheese twist crackers
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Cheese Twists?
100 g of Cheese Twists has 507 kcal. Serving, 3 twists, 25 g (25 g): about 127 kcal.
Is Cheese Twists high in protein?
Cheese Twists contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in Serving, 3 twists, 25 g (25 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Twists?
Cheese Twists has 54 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Twists?
Cheese Twists contains 26,5 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Cheese Twists?
100 g contains 685 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461613877. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.