Cheese
Packaged product Milch und Eier Shoprite
Cheese contains 263 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 21 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 13,2 g | 66 % |
| Sodium L | 1.526 mg | 66 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 14 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars5,3 gabove the median for Milch und Eier (median 3,8 g)
- Fat21,1 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat13,2 gabove the median for Milch und Eier (median 4,3 g)
- Sodium1.526 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190469291
- Quantity
- 16 oz
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and Bacon Loaded Potato Bites Western Family | 263 | 7,9 g | 25 g | 15,8 g |
| Sliced American cheese Krasdale | 263 | 15,8 g | 10,5 g | 18,4 g |
| American Cheese MEIJER | 263 | 15,8 g | 10,5 g | 18,4 g |
| Xtreme Cheese Fry Protesi | 263 | 13,2 g | 28,9 g | 10,5 g |
| Egg Salad & Lettuce on White Market Grab and Go | 263 | 8,9 g | 22,1 g | 15,8 g |
| Cinnamon Cream Cheese Kringle Mars Cheese Castle | 263 | 1,8 g | 35,1 g | 14 g |
| Jalapeño And Cheese Pork Sausage Chorizo’s Factory | 263 | 14 g | 0,88 g | 21,9 g |
| Egg Salad & Lettuce on Brown BLACK LABEL | 263 | 8,9 g | 21,1 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 263 kcal.
Is Cheese high in protein?
Cheese contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cheese?
Cheese has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 21,1 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 1.526 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190469291. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.