Cheese Sauce
Packaged product Suppen und Saucen Bisto
Cheese Sauce contains 86 kcal per 100 g. A Serving, 50 ml (50 g) provides about 43 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber1 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars1,4 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat4,8 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat3,6 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium392 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bisto
- Barcode
- 5000354909931
- Quantity
- 190g
- Label serving
- 50 ml
- Category
- lebensmittel
- Packaging
- en:card-tube,en:pp-lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Allergy Advice: For allergens, see ingredients in bold Pepper Extract, Colour (Paprika Extract), Turmeric Extract, Onion Ol Polyphosphate), Flavour Enhancer (Monosodium Glutamate), Blach Ingredients: Potato Starch, Palm Fat, Maltodextrin, Cheese Powder (9%) (Milk), Modified Maize Starch, Dried Glucose Syrup, Palm Ol Salt, Sugar, Flavourings (contain Milk), Whey Powder (Milk), Adidy Regulator (Trisodium Citrate), Ground Mustard Seeds, Mil Proteins, Buttermilk Powder (Milk), Lactose (Milk), Emulier (Soya Lecithin), Stabilisers (Dipotassium Phosphate, Sodum BISTO trade morl this pack are owned
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delhaize Arrabbiata Delhaize | 86 | 1,7 g | 7,2 g | 5,2 g |
| Brown Sauce Lidl | 86 | 0,5 g | 20,4 g | 0,1 g |
| BBQ Sauce Heinz | 86 | 0,8 g | 20 g | 0,1 g |
| Sauce piment Aglob | 86 | 1,1 g | 20,3 g | 0,52 g |
| Italian Style Spaghetti Sauce Viscusi Wholesale Grocers Inc. | 86 | 3,1 g | 13,3 g | 2 g |
| Simmer Sauce Target Stores | 86 | 0,78 g | 7,8 g | 6,3 g |
| Sacrément bon tomates et chorizo Heinz | 86 | 4,4 g | 6,7 g | 4,4 g |
| Organic Jalapeño Mango BBQ Sauce Primal Kitchen | 86 | 2,9 g | 17,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sauce?
100 g of Cheese Sauce has 86 kcal. Serving, 50 ml (50 g): about 43 kcal.
How much protein is in Cheese Sauce?
Cheese Sauce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,6 g in Serving, 50 ml (50 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Cheese Sauce?
Cheese Sauce has 9,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sauce?
Cheese Sauce contains 4,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cheese Sauce?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354909931. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.