Cheese Rolls
Packaged product Brot und Backwaren Coupland
Cheese Rolls contains 284 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 142 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 542 mg | 24 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8 g)
- Sugars3,2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat4,6 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat2,4 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium542 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coupland
- Barcode
- 9415987048340
- Label serving
- 1 portion (50 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-GI bread City Bakery | 284 | 9,2 g | 47,8 g | 3,5 g |
| irwins muffins Irwin’s | 284 | 8,5 g | 51,9 g | 5,3 g |
| Bread Gradz | 284 | 3,7 g | 60 g | 1,8 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18,2 g | 14,4 g | 17,2 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9,3 g | 28,4 g | 14,5 g |
| Ace Gourmet Buns - Ace Ace | 284 | 9,5 g | 48,6 g | 6,1 g |
| French Toast Sausage, Egg, Cheese Market Basket | 284 | 11,8 g | 17,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 284 kcal. Serving, 1 portion, 50 g (50 g): about 142 kcal.
How much protein is in Cheese Rolls?
Cheese Rolls contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in Serving, 1 portion, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 49 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 4,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cheese Rolls?
100 g contains 542 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415987048340. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.