Cheese Rolls
Packaged product Brot und Backwaren coles BAKERY
Cheese Rolls contains 278 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 32,2 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,61 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8 g)
- Sugars0,61 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat6 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat3,4 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium296 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles BAKERY
- Barcode
- 9300601369454
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lavash Traditional Tortilla MODA | 278 | 9,5 g | 51,6 g | 4,5 g |
| 9 mini luxury hot cross buns Marks & Spencer | 278 | 5,6 g | 52,8 g | 2,8 g |
| Seeded low carb bread Hovis | 278 | 15,8 g | 27,5 g | 8,3 g |
| Roll-ups Damascus Bakery Inc. | 278 | 19,4 g | 30,6 g | 9,7 g |
| Turnover Empanadillas Great Value | 278 | 8,9 g | 41,1 g | 12,2 g |
| Bagel D'Italiano Everything | 278 | 8,9 g | 55,6 g | 3,3 g |
| Original Bagel D'Italiano with Gusto | 278 | 8,9 g | 55,6 g | 2,2 g |
| Plain Bagel, Baked In Store Atlantic Superstore | 278 | 8,3 g | 56,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 278 kcal.
How much protein is in Cheese Rolls?
Cheese Rolls contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 32,2 g of total carbohydrates per 100 g, including 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Cheese Rolls?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601369454. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 8. November 2026.
Last updated: . Source description: "CHEESE ROLLS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.