Cheese ploughman’s
Packaged product Milch und Eier Aldi
Cheese ploughman’s contains 291 kcal per 100 g. A Serving, 75.0 g (75 g) provides about 218 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Milch und Eier (median 8 g)
- Fiber1 gabove the median for Milch und Eier (median 0,6 g)
- Fat24,3 gabove the median for Milch und Eier (median 10 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600529264
- Label serving
- 75.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated cheese ploughman’s Aldi | 291 | 14 g | 3,6 g | 24,3 g |
| Magnum Yoghurt Fresh ESKIMO | 291 | 2,9 g | 30 g | 18 g |
| Butter Chicken Bake Ginsters | 291 | 7,9 g | 24,6 g | 17,7 g |
| Sour Cream And Chive Jacks By Tesco | 291 | 1,9 g | 4,8 g | 29 g |
| Cream Cheese Lactosr Free Woolies | 291 | 9,4 g | 6 g | 26,1 g |
| Beechwood Smoked Cheese Morrisons | 291 | 19,1 g | 0,6 g | 23,6 g |
| Cheese And Beans Bake Asda Essentials | 291 | 8,2 g | 32 g | 14 g |
| Chevre Goats Cheese Crook & Churn Dairy | 291 | 20 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese ploughman’s?
100 g of Cheese ploughman’s has 291 kcal. Serving, 75.0 g (75 g): about 218 kcal.
Is Cheese ploughman’s high in protein?
Cheese ploughman’s contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 10,5 g in Serving, 75.0 g (75 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cheese ploughman’s?
Cheese ploughman’s has 3,6 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese ploughman’s?
Cheese ploughman’s contains 24,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600529264. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.