Cheese & Onion Seed Crackers
Packaged product Brot und Backwaren Woolworths
Cheese & Onion Seed Crackers contains 408 kcal per 100 g. A Serving, 17.0 g (17 g) provides about 69 kcal.
Roughly 57 % of its calories come from fat, with 26 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 42,9 g | 153 % |
| Total sugars L | 2,1 g | |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 17 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber42,9 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat20,7 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat2,9 gabove the median for Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009204664401
- Label serving
- 17.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot& Apple Crackers Dunnes Stores | 408 | 8,7 g | 67 g | 10 g |
| Mini Muffins Milka | 408 | 4,9 g | 47 g | 22 g |
| Randencracker Kambly | 408 | 11 g | 69 g | 8,8 g |
| Apple Cinnamon Muffin Mix Hannaford | 408 | 5,3 g | 75 g | 9,2 g |
| Rozek Baron Waffle Cones Wielki | 408 | 7,5 g | 86 g | 3,3 g |
| Pumpkin Waffle Taste Of Belgium | 408 | 6,7 g | 51,7 g | 17,5 g |
| Oven Baked Original Rice Crackers Coles | 408 | 6,8 g | 80 g | 6,4 g |
| Nature&Bienfaits Crackers Olives et Herbes de Provence Bio Soleil | 408 | 9,4 g | 50 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Seed Crackers?
100 g of Cheese & Onion Seed Crackers has 408 kcal. Serving, 17.0 g (17 g): about 69 kcal.
Is Cheese & Onion Seed Crackers high in protein?
Cheese & Onion Seed Crackers contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 3,7 g in Serving, 17.0 g (17 g). About 26 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cheese & Onion Seed Crackers?
Cheese & Onion Seed Crackers has 14 g of total carbohydrates per 100 g, including 42,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Seed Crackers?
Cheese & Onion Seed Crackers contains 20,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009204664401. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.