Cheese its
Packaged product Milch und Eier Cheese its
Cheese its contains 150 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 45 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 8 g)
- Fat8 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat1 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese its
- Barcode
- 0004140104437
- Label serving
- 30.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buffalo blue cheese curls Herr's | 150 | 1 g | 15 g | 10 g |
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| Buttermilk Fudge Stripes Keebler | 150 | 1 g | 20 g | 7 g |
| Salted caramel yogurt Morrisons | 150 | 4 g | 16,3 g | 7,6 g |
| Dill Pickle Chopped Kit with Creamy Dill Pickle Ranch Dressing Taylor Farms | 150 | 3 g | 11 g | 11 g |
| Lemon Pepper Salmon Garlic Butter Greens & Classic Potato Mash CHEF GOOD | 150 | 8,6 g | 6,1 g | 10,1 g |
| Farmer Cheese Ludwig Dairy | 150 | 16,7 g | 3,3 g | 8,3 g |
| Strawberry banana fruit on the bottom lowfat yogurt Kroger | 150 | 6 g | 27 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese its?
100 g of Cheese its has 150 kcal. Serving, 30.0 g (30 g): about 45 kcal.
How much protein is in Cheese its?
Cheese its contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in Serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese its?
Cheese its has 17 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese its?
Cheese its contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004140104437. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2022. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.