Cheese Flips
Packaged product Snacks pirato
Cheese Flips contains 514 kcal per 100 g. A Serving, 30 g (30 g) provides about 154 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (487 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Snacks (median 6,4 g)
- Sugars4,5 gabove the median for Snacks (median 3,6 g)
- Fat29 gin the top quarter of Snacks (median 23 g)
- Saturated fat4,1 gin the top quarter of Snacks (median 2,7 g)
- Sodium1.000 mgin the top quarter of Snacks (median 760 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pirato
- Barcode
- 27050095
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Aufgeblasene salzige Snacks aus Kartoffel und Soja
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64.8 % FARINE DE MAIS, HUILE DE TOURNESOL, POUDRE DE LACTOSERUM DOUX, SEL, ARÔME (BLE, LAIT), EXTRAIT DE LEVURE, 0,6% POUDRE DE FROMAGE (ANIMALE ET MICROBIENNE Présure), POUDRE DE LAIT ENTIER, ACIDIFIANT (ACIDE LACTIQUE), COLORANT (Extrait DE PAPRIKA), Émulsifiant (LES MONO - ET Diglycérides d'acides gras).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flips?
100 g of Cheese Flips has 514 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Cheese Flips?
Cheese Flips contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,4 g).
How many carbs are in Cheese Flips?
Cheese Flips has 55 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Flips?
Cheese Flips contains 29 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Cheese Flips?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27050095. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.