Cheese
Packaged product Milch und Eier Emporium
Cheese contains 416 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 125 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 22 g | 110 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0,5 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars0,5 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat35 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat22 gin the top quarter of Milch und Eier (median 4,3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium
- Barcode
- 8968614000286
- Label serving
- 30.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| First Steps Multigrain Cauliflower Broccoli Cheese Heinz | 416 | 15,3 g | 71 g | 7,1 g |
| Mature Cheddar Cheese Cathedral City | 416 | 25,4 g | 0,1 g | 34,9 g |
| onion & cheese CASA MILO | 416 | 10 g | 69 g | 11 g |
| Grated mild cheese Iceland | 416 | 24,9 g | 2,1 g | 34,2 g |
| cheddar cheese kirkland | 416 | 25,4 g | 0,1 g | 34,9 g |
| Cheddar Cheese Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
| Salted Caramel Peanut Butter Whey Huge Supplements | 416 | 75,3 g | 15,1 g | 6 g |
| Co op Extra Mature Cheese Co op | 416 | 25 g | 0,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 416 kcal. Serving, 30.0 g (30 g): about 125 kcal.
Is Cheese high in protein?
Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in Serving, 30.0 g (30 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 35 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8968614000286. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.