Cheese Crisps
Packaged product Milch und Eier Lava
Cheese Crisps contains 598 kcal per 100 g. A Serving, 100 g (100 g) provides about 598 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 34 g | 170 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 41 g | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat48 gin the top quarter of Milch und Eier (median 26,7 g)
- Saturated fat34 gin the top quarter of Milch und Eier (median 17 g)
- Sodium787 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lava
- Barcode
- 5694110066763
- Label serving
- 100 g
- Category
- Käse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Roasted Seaweed Snack, Vegan White Cheddar GimMe | 600 | 20 g | 40 g | 40 g |
| Eden Original Eden | 600 | 20 g | 26,7 g | 46,7 g |
| Goad Gathiya Surati | 600 | 14 g | 36 g | 44 g |
| Reserve Cheddar Kerrygold | 600 | 35 g | 0 g | 50 g |
| Crunchy Cheese Mini Mixit | 596 | 36 g | 0 g | 51 g |
| Cheddar Cheese Crisps Whisps | 607 | 35,7 g | 3,6 g | 50 g |
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| Cheddar Cheese Crisps Open Farm | 607 | 35,7 g | 3,6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crisps?
100 g of Cheese Crisps has 598 kcal. Serving, 100 g (100 g): about 598 kcal.
Is Cheese Crisps high in protein?
Cheese Crisps contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 41 g in Serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheese Crisps?
Cheese Crisps has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Crisps?
Cheese Crisps contains 48 g of fat per 100 g, of which 34 g is saturated (170 % of the Daily Value).
How much sodium is in Cheese Crisps?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5694110066763. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.