Cheese Crackers
Packaged product Brot und Backwaren IKO
Cheese Crackers contains 500 kcal per 100 g. A Serving, 18 g (18 g) provides about 90 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 12,8 g | 64 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 25,6 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars25,6 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat23,3 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat12,8 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium428 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Product details
- Brand
- IKO
- Barcode
- 9556562006857
- Label serving
- 18 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crackers?
100 g of Cheese Crackers has 500 kcal. Serving, 18 g (18 g): about 90 kcal.
How much protein is in Cheese Crackers?
Cheese Crackers contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,4 g in Serving, 18 g (18 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Cheese Crackers?
Cheese Crackers has 65 g of total carbohydrates per 100 g, including 1,1 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Crackers?
Cheese Crackers contains 23,3 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
How much sodium is in Cheese Crackers?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556562006857. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.