Cheese
Packaged product Milch und Eier Alma
Cheese contains 388 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 8 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat32 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium669 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alma
- Barcode
- 9000133010311
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Cheese Curds Shatto | 388 | 24,7 g | 0 g | 31,7 g |
| American Yellow Cheese Frederick's | 388 | 21,2 g | 3,5 g | 31,7 g |
| hot pepper cheese shoprite | 388 | 24,7 g | 3,5 g | 31,7 g |
| Boar’s Head American Cheese Sprouts | 388 | 24,7 g | 3,5 g | 31,7 g |
| 16-18 Month Aged New York Orange Cheddar Cheese Wegmans | 388 | 21,2 g | 3,5 g | 31,7 g |
| Colby Jack, Longhorn cheese Great lakes | 388 | 24,7 g | 0 g | 31,7 g |
| Blue Cheese Salad Blend Kingston Creamery | 388 | 21,2 g | 3,5 g | 31,7 g |
| Colby Jack Cheese Crest | 388 | 21,2 g | 3,5 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 388 kcal.
Is Cheese high in protein?
Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000133010311. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.