Cheerios
Packaged product Sonstige Lebensmittel Cheerios
Cheerios contains 368 kcal per 100 g. A Serving, 19.0 g (19 g) provides about 70 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 5,3 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber10,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars5,3 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat7,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 00011941
- Label serving
- 19.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vietnamese Pho Snapdragon | 368 | 5,3 g | 72,4 g | 5,3 g |
| Whey Protein Isolate nutricost | 368 | 78,9 g | 5,3 g | 2,6 g |
| Mini Dehydrated Marshmallows Twinkle Decor | 368 | 0 g | 89,5 g | 0 g |
| Annies vegan mac Annie's | 368 | 10,5 g | 71,9 g | 5,3 g |
| Tarte chocolat poires et amandes Boulangerie Du Petit Pré | 368 | 6,3 g | 38,9 g | 23,2 g |
| Protien Orgain | 368 | 52,6 g | 24,6 g | 12,3 g |
| Whey Protein Isolate, Very Vanilla California Gold Nutrition Sport | 368 | 71,1 g | 18,4 g | 1,3 g |
| Sliced Provolone Great Value | 368 | 26,3 g | 0 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 368 kcal. Serving, 19.0 g (19 g): about 70 kcal.
Is Cheerios high in protein?
Cheerios contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2 g in Serving, 19.0 g (19 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Cheerios?
Cheerios has 73,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 7,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00011941. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.