Cheddar & Sour Cream Chips
Packaged product Snacks Ruffles
Cheddar & Sour Cream Chips contains 537 kcal per 100 g. A Serving, 30 g (30 g) provides about 161 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 703 mg | 31 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,67 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Snacks (median 6,5 g)
- Fat33 gabove the median for Snacks (median 31,7 g)
- Saturated fat15 gin the top quarter of Snacks (median 3,5 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 14 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Product details
- Brand
- Ruffles
- Barcode
- 1200108001773
- Label serving
- 30 g
- Category
- Kartoffelchips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES 60%, PALM OLEIN, SEASONING (MALTODEXTRIN, SALT, LACTOSE, CHEESE 1.2%, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM 5'-RIBONUCLEOTIDE), NATURAL & ARTIFICIAL FLAVORS, YEAST EXTRACT, EMULSIFIERS (SODIUM CASEINATE, DISODIUM PHOSPHATE), VEGETABLE OIL (CORN, SUNFLOWER), WHEY POWDER, ONION POWDER, SKIM MILK POWDER, ANTICAKING AGENTS (CALCIUM SILICATE, SILICON DIOXIDE), SOUR CREAM POWDER 0.1% (CULTURED CREAM, SKIM MILK), BUTTER, ACIDITY REGULATOR (CITRIC ACID), GARLIC POWDER, PAPRIKA EXTRACT, SOY SAUCE POWDER (FERMENTED SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT POWDER, SALT), MALTODEXTRIN, SALT)). ALLERGEN INFORMATION: CONTAINS MILK, WHEAT AND SOYBEAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelPalmölSalzHefeZwiebelnRahmButterKnoblauchSonnenblumenölMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chips (Original) Ruffles | 537 | 5,3 g | 52 g | 33,7 g |
| Lightly Sea Salted Crinkle Cut Crisps Specially Selected | 537 | 5,7 g | 50 g | 33,3 g |
| Avocado Oil Classic Sea Salt Kettle Style Potato Chips Boulder Canyon | 537 | 8,5 g | 56,5 g | 31,1 g |
| Chips X-Cut, sajtos-tejfölös ízű Salty | 537 | 6,5 g | 58 g | 31 g |
| American Style Cream and onion chips Lay's | 537 | 6,7 g | 53 g | 33,1 g |
| Potato sticks Snack Day | 537 | 5,6 g | 50 g | 34 g |
| Paprika Flavour Potato Sticks Oktoberfest | 537 | 5,5 g | 50 g | 34 g |
| Paquita Crock Canyon Pata | 537 | 4,5 g | 52 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream Chips?
100 g of Cheddar & Sour Cream Chips has 537 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Cheddar & Sour Cream Chips?
Cheddar & Sour Cream Chips contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in Serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,5 g).
How many carbs are in Cheddar & Sour Cream Chips?
Cheddar & Sour Cream Chips has 53 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Sour Cream Chips?
Cheddar & Sour Cream Chips contains 33 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Cheddar & Sour Cream Chips?
100 g contains 703 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108001773. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.