Cheddar Ploughman's
Packaged product Mahlzeiten und Gerichte Ginsters
Cheddar Ploughman's contains 223 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (243 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber2,6 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sugars5 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat10,1 gbelow the median for Mahlzeiten und Gerichte (median 11 g)
- Saturated fat4,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sodium400 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ginsters
- Barcode
- 5010718889014
- Category
- Club-Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Grain Bread (Wheatflour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono-and Di-Glycerides of Fatty Acids, Mono-and Di-Acetyltartric Acid Esters of Mono-and Di-Glycerides of Fatty Acids, Spirit Vinegar, Malted Wheat Flour, Vegetable Oil (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid), Westcountry Farmhouse Mature Cheddar Cheese (Milk) (19%), Tomato (15%), Pickle (Sugar, Barley Malt Vinegar, Apple, Carrot, Water, Swede, Cauliflower, Onion, Date Purée, Cornflour, Spirit Vinegar, Gherkins, Salt, Tomato Purée, Barley Malt Extract, Lemon Juice Concentrate, Spices, Ginger, Garlic Powder), Seasoned Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Cornflour, Sugar, Salt, Pepper, Mustard Flour.), Mixed Leaves (Apollo, Iceberg) (7%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehlHefeSalzEssigZuckerAppleZwiebeln
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich poulet rôti œuf pain complet Monique ranou | 223 | 11,5 g | 25,2 g | 7,7 g |
| Tramezzini tacchino e rucola Fiorucci | 223 | 9,2 g | 26 g | 8,2 g |
| Sandwich club poulet caesar Mix buffet | 223 | 11 g | 19 g | 11 g |
| Sandwich club pâté de campagne cornichons et salade U | 224 | 8,5 g | 23 g | 9,9 g |
| Sandwich club selección mixto especial Ñaming | 224 | 8,9 g | 28 g | 8,3 g |
| XXL poulet rôti crudités Daunat | 224 | 8,1 g | 28 g | 8,8 g |
| Club poulet cornichons Produits Blancs | 224 | 10 g | 25 g | 8,8 g |
| Geräucheter Lachs Sandwich REWE to go | 224 | 8,9 g | 20 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Ploughman's?
100 g of Cheddar Ploughman's has 223 kcal.
How much protein is in Cheddar Ploughman's?
Cheddar Ploughman's contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,7 g).
How many carbs are in Cheddar Ploughman's?
Cheddar Ploughman's has 24,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Ploughman's?
Cheddar Ploughman's contains 10,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Cheddar Ploughman's?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010718889014. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.