cheddar
Packaged product Sonstige Lebensmittel Miil
Cheddar contains 415 kcal per 100 g. A Serving, 1 portion, 250 g (250 g) provides about 1.038 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 1,8 mg | 0,1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat35 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat22 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1,8 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miil
- Barcode
- 8595643802828
- Quantity
- 250g
- Label serving
- 1 portion (250 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannoli Buffin muffin | 415 | 30 g | 40 g | 12 g |
| Fun park Storck | 415 | 3,8 g | 86,8 g | 5,7 g |
| Seriously good Heinz | 415 | 9 g | 7 g | 38 g |
| Trancini al cacao Consilia | 415 | 6,2 g | 50 g | 21 g |
| British mild cheddar sticks Emporium | 415 | 25,5 g | 0 g | 35 g |
| Smorz Kellogg's | 415 | 4,9 g | 82,9 g | 7,3 g |
| Mild Spanish Chorizo Ring Aldi | 415 | 21,3 g | 4 g | 34,9 g |
| 5 mini fourrés au chocolat Serebis | 415 | 4,6 g | 60 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheddar?
100 g of cheddar has 415 kcal. Serving, 1 portion, 250 g (250 g): about 1.038 kcal.
Is cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 62,5 g in Serving, 1 portion, 250 g (250 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in cheddar?
Cheddar has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheddar?
Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in cheddar?
100 g contains 1,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643802828. License: ODbL 1.0 (Open Food Facts). Source record dated 16. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.