Cheddar
Packaged product Milch und Eier Cora
Cheddar contains 400 kcal per 100 g. A Serving, 30 g (30 g) provides about 120 kcal.
Roughly 72 % of its calories come from fat, with 22 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of Milch und Eier (median 25 g)
- Fat32 gbelow the median for Milch und Eier (median 32,1 g)
- Saturated fat20 gbelow the median for Milch und Eier (median 21 g)
- Sodium600 mgin the lowest quarter of Milch und Eier (median 700 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257986760160
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Käse aus Cheddar
- Packaging
- fresh,fr:sachet-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marble Cheddar Cheese Compliments | 400 | 23,3 g | 0 g | 33,3 g |
| Fromage cheddar St-Guillaume | 400 | 23,3 g | 6,7 g | 30 g |
| Cheddar, Aged 6 Years Kirkland | 400 | 23,3 g | 3,3 g | 33,3 g |
| Special Reserve Cheddar Cheese Ireland's Own | 400 | 26,7 g | 0 g | 33,3 g |
| Cheddar P'tit Québec | 400 | 23,3 g | 0 g | 33,3 g |
| Irish Grass Fed Mild Cheddar Kerrygold | 400 | 25 g | 0 g | 35 g |
| Irish Medium Red Sliced Cheddar Aldi | 400 | 26 g | 2,5 g | 33 g |
| Fromage cheddar en grains Champêtre | 400 | 23,3 g | 3,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Cheddar high in protein?
Cheddar contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in Serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar?
Cheddar has 5,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257986760160. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.