Cheddar cheese
Packaged product Milch und Eier Arla
Cheddar cheese contains 320 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 14,7 g | 73 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27,7 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,7 gin the top quarter of Milch und Eier (median 25 g)
- Fat22,3 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat14,7 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium787 mgin the top quarter of Milch und Eier (median 700 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5000246728138
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat mature Cheddar cheese Valley Spire | 320 | 28,1 g | 9,9 g | 18,6 g |
| Kaşar Peyniri Gazi | 320 | 24 g | 0,5 g | 25 g |
| Fully Cooked Cheddar Bratwurst Vollwerth’s | 321 | 21,8 g | 2,6 g | 25,6 g |
| Reduced fat cheddar cheese Crystal Farms | 321 | 25 g | 3,6 g | 21,4 g |
| Shredded Reduced Fat Sharp Cheddar Cheese Publix | 321 | 25 g | 7,1 g | 21,4 g |
| Original cheddar spread Win Schuler's | 321 | 10,7 g | 7,1 g | 25 g |
| Mild Cheddar H-E-B Natural Cheese | 321 | 25 g | 7,1 g | 21,4 g |
| Resuced fat mild cheddar cheese Aldi | 321 | 25 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese?
100 g of Cheddar cheese has 320 kcal.
Is Cheddar cheese high in protein?
Cheddar cheese contains 27,7 g of protein per 100 g (55 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Cheddar cheese?
Cheddar cheese has 2,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese?
Cheddar cheese contains 22,3 g of fat per 100 g, of which 14,7 g is saturated (73 % of the Daily Value).
How much sodium is in Cheddar cheese?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246728138. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.