Champignons
Packaged product Fleisch Essential Waitrose
Champignons contains 21 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 41 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,3 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,13 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 41 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber2,8 gin the top quarter of Fleisch (median 0 g)
- Sugars0,13 gbelow the median for Fleisch (median 1 g)
- Fat0,25 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169422861
- Quantity
- 1pcs
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kombucha Cranberry Cucumber Farm Boy | 21 | 0,53 g | 4,8 g | 0 g |
| organic Seaweed original Ceres Organics | 21 | 0,9 g | 0,1 g | 1,7 g |
| Organic Spring Mix Lovin' Life | 21 | 1,4 g | 2,8 g | 0,28 g |
| Organic salad mix Fresh Express | 21 | 2,1 g | 2,8 g | 0 g |
| Organic Apple Cider Simply Roundy's | 21 | 0 g | 5,3 g | 0 g |
| Organic Herb Salad Harvest Farms | 21 | 2,1 g | 3,5 g | 0 g |
| Champignons à croquer Florette | 21 | 2,6 g | 1,3 g | 0,36 g |
| Organic Riced Cauliflower Thrive Market | 21 | 2,1 g | 4,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons?
100 g of Champignons has 21 kcal.
How much protein is in Champignons?
Champignons contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Champignons?
Champignons has 1,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons?
Champignons contains 0,25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169422861. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.