Chakchouka verte
Packaged product Mahlzeiten und Gerichte Prosain
Chakchouka verte contains 91 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 19 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 62 kcal per 100 g across 347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 19 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Fiber5 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars2,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,6 g)
- Fat7,1 gin the top quarter of Mahlzeiten und Gerichte (median 3,5 g)
- Saturated fat1,1 gin the top quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Sodium272 mgbelow the median for Mahlzeiten und Gerichte (median 280 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prosain
- Barcode
- 3335880007441
- Quantity
- 390 g
- Category
- Ratatouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes verts* 74% origine France (poireaux* 51%, épinards* 18%, courgettes* 5%), oignons* (lanières*, déshydratés*), huile d'olive vierge extra extraite à froid*, eau, herbes aromatiques* origine France (aneth* 0,79%, coriandre menthe, basilic), ail* (cubes, purée), sel, épices, jus de citron vert concentre *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine ratatouille fenouil et vin blanc Jean Martin | 91 | 1,3 g | 4 g | 7,3 g |
| Ratatouille fenouil & vin blanc Jean Martin | 91 | 1,3 g | 4 g | 7,3 g |
| Fine ratatouille Jean Martin | 91 | 1,3 g | 4 g | 7,3 g |
| Ratatouille et confit de canard Maison Rivière | 92 | 5,8 g | 3,9 g | 5,6 g |
| Ratatouille Provencale Bio Rochefontaine | 92 | 1 g | 5,6 g | 6,8 g |
| Ratatouille au miel Jean Martin | 92 | 0,9 g | 3,1 g | 8 g |
| Ratatouille à la Catalane Prosain | 92 | 1,5 g | 5,3 g | 7,2 g |
| Ratatouille à la Catalane Prosain | 92 | 1,5 g | 5,3 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chakchouka verte?
100 g of Chakchouka verte has 91 kcal.
How much protein is in Chakchouka verte?
Chakchouka verte contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1,2 g).
How many carbs are in Chakchouka verte?
Chakchouka verte has 4,1 g of total carbohydrates per 100 g, including 5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chakchouka verte?
Chakchouka verte contains 7,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Chakchouka verte?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880007441. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.