CHA GIO TOM
Packaged product Sonstige Lebensmittel STAR KITCHEN
CHA GIO TOM contains 496 kcal per 100 g. A Serving, 1 Serving, 20 g (20 g) provides about 99 kcal.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat | not reported | |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,7 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars9,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat23,5 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium519 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- STAR KITCHEN
- Barcode
- 8938532872807
- Label serving
- 1 Serving (20 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Space Raiders KP | 496 | 6,8 g | 64 g | 23,2 g |
| Sunfeast Sunfeast | 496 | 8 g | 62,4 g | 24 g |
| Nido FORTI CROISSANCE Nestlé | 496 | 26,4 g | 38,6 g | 26,2 g |
| Rocky road Darrell Lea | 496 | 6,1 g | 57,3 g | 26,4 g |
| Doritos Doritos | 496 | 5,7 g | 58 g | 25 g |
| In Bar Protein Morinaga | 496 | 40,2 g | 28,5 g | 25,4 g |
| Chilli Kicks Hippeas | 496 | 17,1 g | 46,4 g | 26,9 g |
| Papa Joe Papa Joe | 496 | 2,8 g | 74 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHA GIO TOM?
100 g of CHA GIO TOM has 496 kcal. Serving, 1 Serving, 20 g (20 g): about 99 kcal.
Is CHA GIO TOM high in protein?
CHA GIO TOM contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 2,3 g in Serving, 1 Serving, 20 g (20 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in CHA GIO TOM?
CHA GIO TOM has 57,6 g of total carbohydrates per 100 g, including 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHA GIO TOM?
CHA GIO TOM contains 23,5 g of fat per 100 g.
How much sodium is in CHA GIO TOM?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8938532872807. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.