Cerchers vegan
Packaged product Sonstige Lebensmittel Tastino
Cerchers vegan contains 486 kcal per 100 g. A Serving, 22.0 g (22 g) provides about 107 kcal.
Roughly 60 % of its calories come from fat, with 30 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 13,9 g | 50 % |
| Total sugars L | 1 g | |
| Protein L | 34,4 g | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 10 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber13,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat30,8 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium512 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 0201800985539
- Label serving
- 22.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons Lidl | 486 | 7,1 g | 49 g | 29 g |
| Junior literki Lajkonik | 486 | 8 g | 63 g | 22 g |
| monster trail mix favorite day | 486 | 10,8 g | 54 g | 27 g |
| Simply Trail Trail Mix Good & Gather | 486 | 13,5 g | 51,4 g | 29,7 g |
| Simply Trail, Trail Mix Good & Gather | 486 | 13,5 g | 51,4 g | 29,7 g |
| monster trail mix favorite day | 486 | 11,4 g | 54,3 g | 25,7 g |
| Gaufrettes aperitives Trésors Gourmands | 486 | 10 g | 67 g | 18,8 g |
| monster trail mix favorite day | 486 | 10,8 g | 54 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerchers vegan?
100 g of Cerchers vegan has 486 kcal. Serving, 22.0 g (22 g): about 107 kcal.
Is Cerchers vegan high in protein?
Cerchers vegan contains 34,4 g of protein per 100 g (69 % of the 50 g Daily Value), or 7,6 g in Serving, 22.0 g (22 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Cerchers vegan?
Cerchers vegan has 11,3 g of total carbohydrates per 100 g, including 13,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerchers vegan?
Cerchers vegan contains 30,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Cerchers vegan?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201800985539. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.