Ceci e Lenticchie
Packaged product Mahlzeiten und Gerichte Orogel
Ceci e Lenticchie contains 87 kcal per 100 g. A Serving, 300 g (300 g) provides about 260 kcal.
Roughly 43 % of its calories come from carbohydrates, with 30 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 43 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber5,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium160 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Orogel
- Barcode
- 8003495510988
- Quantity
- 500 g
- Label serving
- 300 g
- Category
- Zuppe-surgelate
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Legumi (ceci 33% e lenticchie nere, fagioli borlotti), acqua, passata di pomodoro, scalogno, olio extravergine di oliva, cipolla, carota, SEDANO, sale, rosmarino, aglio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenOlivenölZwiebelnSalzKnoblauchKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Virtù di Zuppa Montanara Orogel | 63 | 2,9 g | 7,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci e Lenticchie?
100 g of Ceci e Lenticchie has 87 kcal. Serving, 300 g (300 g): about 260 kcal.
How much protein is in Ceci e Lenticchie?
Ceci e Lenticchie contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 15 g in Serving, 300 g (300 g). About 27 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Ceci e Lenticchie?
Ceci e Lenticchie has 8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci e Lenticchie?
Ceci e Lenticchie contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Ceci e Lenticchie?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003495510988. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.