Ceci e farro integrale
Packaged product Sonstige Lebensmittel Pedon
Ceci e farro integrale contains 172 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 21 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat3,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium208 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pedon
- Barcode
- 8008703159409
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast Boulangerie Grissol | 172 | 1,7 g | 4 g | 16 g |
| Nescafé Chococino Nescafé | 172 | 5,8 g | 25 g | 5,1 g |
| Tonno vivi wellness Dico | 172 | 26 g | 0 g | 7,5 g |
| Poulet Lidl | 172 | 21 g | 0 g | 9,8 g |
| kysaná smetana 16% Olma | 172 | 3,1 g | 3,8 g | 16,3 g |
| Kokosmilch Picnic | 172 | 1,6 g | 2,6 g | 17 g |
| Crème fraîche légère épaisse 15% mat grasse Envia | 172 | 2,9 g | 5,2 g | 15,4 g |
| Saveur délice bœuf piquant Isla Délice | 172 | 9,1 g | 9,5 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci e farro integrale?
100 g of Ceci e farro integrale has 172 kcal.
How much protein is in Ceci e farro integrale?
Ceci e farro integrale contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Ceci e farro integrale?
Ceci e farro integrale has 24 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci e farro integrale?
Ceci e farro integrale contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Ceci e farro integrale?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703159409. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.