Cauliflower Cheese Bake
Packaged product Milch und Eier Lidl
Cauliflower Cheese Bake contains 122 kcal per 100 g. A Serving, 0.5 pack, 190 g (190 g) provides about 232 kcal.
Roughly 68 % of its calories come from fat, with 18 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 5,9 g | 29 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,42 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 13 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,3 gabove the median for Milch und Eier (median 0,6 g)
- Sugars0,42 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat9,1 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat5,9 gabove the median for Milch und Eier (median 4,2 g)
- Sodium324 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489438182
- Label serving
- 0.5 pack (190 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy garlic chicken Kyiv Youfoodz | 122 | 7,9 g | 11,7 g | 4,3 g |
| Creamy Basil & Parmesan Chicken My Muscle Chef | 122 | 9,8 g | 10 g | 4,3 g |
| Yogurt Parfait Simply To Go | 122 | 3,1 g | 26 g | 1,1 g |
| Chicken Gratinated With Cheese Prepmymeal | 122 | 13 g | 4,4 g | 5,8 g |
| Greek yogurt Pascual | 122 | 3,5 g | 12 g | 6,7 g |
| Le specialità leggere con salmone al vapore Mareblu | 122 | 10 g | 8,6 g | 4,6 g |
| Greek Yoghurt Carrefour | 122 | 7,1 g | 4,8 g | 10 g |
| Brown butter cauliflower bisque Whole Foods Market | 122 | 1,2 g | 3,3 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese Bake?
100 g of Cauliflower Cheese Bake has 122 kcal. Serving, 0.5 pack, 190 g (190 g): about 232 kcal.
How much protein is in Cauliflower Cheese Bake?
Cauliflower Cheese Bake contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,3 g in Serving, 0.5 pack, 190 g (190 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese Bake?
Cauliflower Cheese Bake has 4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese Bake?
Cauliflower Cheese Bake contains 9,1 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Cauliflower Cheese Bake?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489438182. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.