Cassoulet
Packaged product Mahlzeiten und Gerichte Stéphan
Cassoulet contains 114 kcal per 100 g. A Serving, 420 g (420 g) provides about 480 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 27 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for Mahlzeiten und Gerichte (median 8,5 g)
- Fiber4,1 gin the top quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Sugars0,8 gabove the median for Mahlzeiten und Gerichte (median 0,7 g)
- Fat4,9 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium440 mgin the top quarter of Mahlzeiten und Gerichte (median 348 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stéphan
- Barcode
- 3261830407200
- Quantity
- 420 g
- Label serving
- 420 g
- Category
- Cassoulets
- Packaging
- Metal,Box,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haricots trempés 35%, saucisses pur porc fumées 12,5% (morceaux de tête de porc, viande de porc, eau, gras de porc, farine de blé, protéines de soja, sel, plasma de porc, stabilisants : E450 et E451, épices, plantes aromatiques, gélifiants : E407 et E401, épaississant: E410, arôme de fumée, arômes naturels, dextrose, arôme naturel de paprika, conservateur : E250), un morceau de viande de porc traitée en Salaison 6,9% (viande de porc, eau, sel, plasma e porc, stabilisants : E450 et E451, antioxydant : E300), saucisson pur porc fumé 2,6% (morceaux de tête de porc, viande de porc, eau, gras de porc, farine de blé, protéines de soja, sel, plasma de porc, stabisants : E450 et E451, épices, plantes aromatiques, gélifiants: E407 et E401, arôme de fumée, arômes naturels, dextrose, arôme naturel de paprika, conservateur : E250), saindoux, farine de blé, concentré de tomate, amidon modifié de mais, sel, arômes naturels (lait) all sucre, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet aux haricots blancs Leader Price | 114 | 7 g | 7,2 g | 5,4 g |
| Cassoulet Stephan Stéphan | 114 | 8,4 g | 7,1 g | 4,9 g |
| Le cassoulet mitonné William Saurin | 114 | 7,3 g | 8,9 g | 4,7 g |
| Cassoulet William Saurin 4/4x2 William Saurin | 114 | 7,3 g | 8,9 g | 4,7 g |
| Ma recette façon Cassoulet 100 % volaille William Saurin | 114 | 7,7 g | 9,1 g | 4,3 g |
| Le Cassoulet à la Crèole William Saurin | 114 | 7,3 g | 8,9 g | 4,7 g |
| Cassoulet aux haricots blancs Leader Price | 114 | 7 g | 8,2 g | 5,1 g |
| Cassoulet Athos | 114 | 8 g | 8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 114 kcal. Serving, 420 g (420 g): about 480 kcal.
How much protein is in Cassoulet?
Cassoulet contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 35,3 g in Serving, 420 g (420 g). About 32 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 8,5 g).
How many carbs are in Cassoulet?
Cassoulet has 7,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 4,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261830407200. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.