Cassoulet
Packaged product Mahlzeiten und Gerichte Saint benoit
Cassoulet contains 117 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 34 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 34 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for Mahlzeiten und Gerichte (median 8,5 g)
- Sugars1 gabove the median for Mahlzeiten und Gerichte (median 0,7 g)
- Fat4,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium320 mgin the lowest quarter of Mahlzeiten und Gerichte (median 348 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saint benoit
- Barcode
- 3049580700310
- Quantity
- 840 g
- Category
- Cassoulets
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haricots blancs précuits 33% saucisses fumées et saucisson I (viande et gras de porct; viande de dinde*; eau ; farine de blé ; protéines I de soja ; sel ; couenne de porc ; stabilisants : EGO, E452 ; conservateurs : E250, E316 ; traces de protéines de lait), viande de porc traitée en salaison (viande de porc' eau ; sel ; conservateur : E250 ; stabilisants : E451, E452), concentré de tomate, farine de blé, sel. *Porc et dinde d'origine Union Européenne. Charcuterie et viande 22% du poids net total. Allergènes : contient céréales à gluten (blé), soja, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehlSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Aide de l union europeenne | 117 | 7,4 g | 9,5 g | 4,8 g |
| Cassoulet Carrefour | 117 | 7,5 g | 7,9 g | 5,2 g |
| Cassoulet Leader Price | 117 | 7,3 g | 7,6 g | 5,4 g |
| Cassoulet Bien Vu 4 / 4 Bien Vu | 117 | 7,4 g | 9,5 g | 4,8 g |
| Cassoulet Sans marque | 118 | 7,6 g | 9,1 g | 5 g |
| Cassoulet Carrefour | 118 | 7,7 g | 7,8 g | 5,4 g |
| Le Cassoulet Breton à la Saucisse de Molène La Taoledenn | 118 | 8,2 g | 7,2 g | 4,3 g |
| Le Cassoulet Mitonné William Saurin | 118 | 7,6 g | 8,9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 117 kcal.
How much protein is in Cassoulet?
Cassoulet contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 8,5 g).
How many carbs are in Cassoulet?
Cassoulet has 9,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3049580700310. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.