Carrot cake
Packaged product Süßigkeiten und Desserts Waitrose
Carrot cake contains 386 kcal per 100 g. A Serving, 1/8 cake, 50 g (50 g) provides about 193 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (390 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 28,8 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Süßigkeiten und Desserts (median 4,3 g)
- Fiber2,4 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars28,8 gin the lowest quarter of Süßigkeiten und Desserts (median 32 g)
- Fat19,3 gabove the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat3,6 gbelow the median for Süßigkeiten und Desserts (median 4,7 g)
- Sodium188 mgbelow the median for Süßigkeiten und Desserts (median 228 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169061381
- Label serving
- 1/8 cake (50 g)
- Category
- Karottenkuchen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Cake Tesco | 386 | 4 g | 53 g | 17 g |
| Gâteau à la Carotte avec des Noix Marks & Spencer | 387 | 4,5 g | 50,3 g | 18 g |
| Carrot Cake Marks & Spencer | 389 | 4,2 g | 51,9 g | 18 g |
| Carrot cake The co-operative | 390 | 3,5 g | 50,9 g | 18,5 g |
| Carrot cake HACENDADO | 381 | 5,2 g | 40 g | 22 g |
| Gulrotkake Baxt as | 392 | 3,5 g | 51 g | 20 g |
| Parmesan 36 Mois Marks & Spencer | 380 | 4,3 g | 54,7 g | 15,6 g |
| Sliced Cake Carrot Cream Cheese Iced Save On Foods | 380 | 4 g | 52 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot cake?
100 g of Carrot cake has 386 kcal. Serving, 1/8 cake, 50 g (50 g): about 193 kcal.
How much protein is in Carrot cake?
Carrot cake contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,1 g in Serving, 1/8 cake, 50 g (50 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,3 g).
How many carbs are in Carrot cake?
Carrot cake has 47,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot cake?
Carrot cake contains 19,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Carrot cake?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169061381. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.