Captain's classic
Packaged product Fisch und Meeresfrüchte Iglo
Captain's classic contains 210 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 27 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 189 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 20 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for Fisch und Meeresfrüchte (median 19,2 g)
- Fiber3,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat12 gabove the median for Fisch und Meeresfrüchte (median 10,3 g)
- Saturated fat1,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium320 mgbelow the median for Fisch und Meeresfrüchte (median 393 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807007394
- Quantity
- 220 g
- Category
- Fettfische
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Rainbow Trout Fillets Aldi | 209 | 23,7 g | 0,5 g | 12,5 g |
| Pescada Panada Pescanova | 207 | 9,3 g | 23 g | 8,3 g |
| Atlantic salmon Trader Joe’s | 205 | 20,5 g | 0 g | 13,4 g |
| Smoked Rainbow trout in oil Ocean rise | 204 | 24,6 g | 0,4 g | 11,6 g |
| Thon aux huiles de lin, colza & olive Petit Navire | 203 | 26 g | 0 g | 11 g |
| BBQ Grill-Lachs Mediterran Aldi | 219 | 18 g | 0,5 g | 16 g |
| Maruzzella Maruzzella | 201 | 21 g | 0 g | 13 g |
| Filetes cavala Lapa | 201 | 25 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain's classic?
100 g of Captain's classic has 210 kcal.
Is Captain's classic high in protein?
Captain's classic contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 19,2 g).
How many carbs are in Captain's classic?
Captain's classic has 10 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain's classic?
Captain's classic contains 12 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Captain's classic?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807007394. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.