Calmar
Packaged product Sonstige Lebensmittel Calmar
Calmar contains 96 kcal per 100 g. A Serving, 125.0 g (125 g) provides about 120 kcal.
Roughly 72 % of its calories come from protein, with 15 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 15 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat1,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,32 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calmar
- Barcode
- 0060249011403
- Label serving
- 125.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochettes de poulet thym citron Le gaulois | 96 | 17 g | 2,7 g | 1,9 g |
| Truten Grillbrust Coop | 96 | 20 g | 1 g | 1,2 g |
| Protein Warrior Blend Chocholate Sunwarrior | 96 | 16 g | 2,1 g | 2,1 g |
| Sélection de viande 100% cuisse de canard origine France Le gaulois boucherie | 96 | 16 g | 2,2 g | 2,1 g |
| Sugo Al Basilico Isola | 96 | 1,6 g | 9,6 g | 5,6 g |
| Rôti ardennais aux petits pois Delhaize | 96 | 7,1 g | 9,2 g | 2,9 g |
| Split pot Milbona | 96 | 0,2 g | 13,4 g | 3,4 g |
| Parmentier aux deux saumons Dietbon | 96 | 4,6 g | 10,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calmar?
100 g of Calmar has 96 kcal. Serving, 125.0 g (125 g): about 120 kcal.
Is Calmar high in protein?
Calmar contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 19 g in Serving, 125.0 g (125 g). About 72 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Calmar?
Calmar has 3,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calmar?
Calmar contains 1,2 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060249011403. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.