Calamars
Packaged product Fisch und Meeresfrüchte Les Saveurs du Clavon
Calamars contains 158 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 42 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,95 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,12 g | |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 3 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Sugars0,12 gbelow the median for Fisch und Meeresfrüchte (median 0,4 g)
- Fat7,4 gbelow the median for Fisch und Meeresfrüchte (median 7,8 g)
- Saturated fat0,95 gbelow the median for Fisch und Meeresfrüchte (median 1,2 g)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Saveurs du Clavon
- Barcode
- 3760133675823
- Quantity
- 280 g
- Category
- Calamari
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipirones orbe | 158 | 21 g | 0,5 g | 7,8 g |
| Calamares REWE Beste Wahl | 158 | 8,9 g | 13 g | 7,5 g |
| Calamares en salsa con tinta de sepia Palacio de Oriente | 157 | 9,8 g | 4,7 g | 11 g |
| Calamar en sauce Spanico | 153 | 14,5 g | 1,2 g | 10 g |
| Calamars En Sauce Américaine, Tapas Spanico | 153 | 14,5 g | 1,3 g | 10 g |
| Calamars sauce americaine Esmeralda | 153 | 14,5 g | 1,3 g | 10 g |
| Lulas Recheadas Hacendado | 153 | 10 g | 7 g | 9,3 g |
| Tentáculos de calamar en trozos Eroski | 153 | 26 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamars?
100 g of Calamars has 158 kcal.
Is Calamars high in protein?
Calamars contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Calamars?
Calamars has 1 g of total carbohydrates per 100 g, including 0,12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamars?
Calamars contains 7,4 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
How much sodium is in Calamars?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760133675823. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Source description: "CALAMARS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.