Cacao
Packaged product Sonstige Lebensmittel Monoprix Gourmet
Cacao contains 345 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 35 kcal.
Roughly 36 % of its calories come from fat, with 35 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 9 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 29 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber35 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars9 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix Gourmet
- Barcode
- 07972881
- Label serving
- 10.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues grillées Sukina | 345 | 41,1 g | 40,1 g | 4,3 g |
| Pain suisse E.Leclerc | 345 | 6,2 g | 45 g | 16 g |
| Cumin kaas H market | 345 | 23 g | 20,2 g | 28 g |
| Riz basmati Saint eloi | 345 | 8,5 g | 74,6 g | 1,2 g |
| Musli jaglane polskie owoce Vivi | 345 | 8,4 g | 76,1 g | 3,3 g |
| Reis Schnellbrotmischung Werz | 345 | 0 g | 72,5 g | 2,1 g |
| Fettucce Le Veneziane | 345 | 7,3 g | 78,2 g | 0,91 g |
| Jázmin rizs Alino | 345 | 7,4 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao?
100 g of Cacao has 345 kcal. Serving, 10.0 g (10 g): about 35 kcal.
Is Cacao high in protein?
Cacao contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 2,4 g in Serving, 10.0 g (10 g). About 35 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Cacao?
Cacao has 20 g of total carbohydrates per 100 g, including 35 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao?
Cacao contains 11 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07972881. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.