Burger soia
Packaged product Fleisch Selex
Burger soia contains 220 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 27 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (204 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 6 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Fleisch (median 9,1 g)
- Fiber13 gin the top quarter of Fleisch (median 4,5 g)
- Sugars1 gin the lowest quarter of Fleisch (median 2 g)
- Fat14 gin the top quarter of Fleisch (median 9 g)
- Saturated fat1,7 gabove the median for Fleisch (median 1,5 g)
- Sodium344 mgin the lowest quarter of Fleisch (median 440 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100897466
- Category
- Vegetarische Pasteten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi Burger spicy Delhaize | 220 | 4,8 g | 21 g | 11 g |
| Galettes orge & boulgour au chèvre & miel Céréal Bio | 220 | 5,4 g | 24 g | 10 g |
| Cereals, formatge de cabra i mel Ametller Origen | 220 | 5,4 g | 24 g | 10 g |
| Meatless Farm Burgers The Meatless Farm Company | 220 | 16,5 g | 7,4 g | 13,9 g |
| 2 Burger komplett pflanzlich Meatless Farm | 220 | 16,5 g | 7,4 g | 13,9 g |
| ACCRO Hachés 100% végétal Accro | 220 | 16 g | 5,6 g | 14 g |
| Délicorn BIO BROCCOLI BURGER Coop | 221 | 5 g | 22 g | 11 g |
| Carrés de blé montagnard Céréal BIO | 219 | 14 g | 19 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger soia?
100 g of Burger soia has 220 kcal.
Is Burger soia high in protein?
Burger soia contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 9,1 g).
How many carbs are in Burger soia?
Burger soia has 2,8 g of total carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger soia?
Burger soia contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Burger soia?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100897466. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.