Burger
Packaged product Mahlzeiten und Gerichte Coop
Burger contains 210 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 42 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,6 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 12 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber5,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,3 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,6 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium680 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120665706
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old rl paso hard taco Old El Paso | 210 | 4 g | 29 g | 9 g |
| Prawn mayonnaise sandwich Simply Lunch | 210 | 10,8 g | 24,5 g | 8,2 g |
| Organic Beef Burger Legends Haul | 210 | 20 g | 0 g | 15 g |
| Fresh Montreal Steak Beef Burgers Co-Op | 210 | 20 g | 1 g | 15 g |
| Shrimp Dumpling Seven Baskets | 210 | 3 g | 24 g | 11 g |
| Breakfast Sandwich Hotel | 210 | 5,5 g | 18,5 g | 12,5 g |
| Vegan melt in the middle burgers TGI Fridays | 210 | 7,9 g | 9,6 g | 14,3 g |
| pizza marguerita les p'tits chefs du bio | 210 | 8,8 g | 28 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger?
100 g of Burger has 210 kcal.
Is Burger high in protein?
Burger contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Burger?
Burger has 5,8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger?
Burger contains 9,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Burger?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120665706. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.