Bulgur
Packaged product Sonstige Lebensmittel Continente Bio
Bulgur contains 345 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 345 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 0,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber7,6 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,9 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente Bio
- Barcode
- 9737045936339
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ドライマンゴー DELTA | 345 | 1,8 g | 85,5 g | 1,8 g |
| Musli jaglane polskie owoce Vivi | 345 | 8,4 g | 76,1 g | 3,3 g |
| Board' acid Carrefour | 345 | 2,8 g | 82 g | 0 g |
| Reis Schnellbrotmischung Werz | 345 | 0 g | 72,5 g | 2,1 g |
| Fettucce Le Veneziane | 345 | 7,3 g | 78,2 g | 0,91 g |
| Jázmin rizs Alino | 345 | 7,4 g | 76 g | 1 g |
| Tomme de Montagne Cantorel E.Leclerc | 345 | 25 g | 1 g | 27 g |
| Natura riz complet Mister Rice | 345 | 8 g | 68,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 345 kcal. Serving, 100.0 g (100 g): about 345 kcal.
Is Bulgur high in protein?
Bulgur contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Bulgur?
Bulgur has 67 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9737045936339. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.