Broccoli Beef

Packaged product Mahlzeiten und Gerichte Panda Express

Broccoli Beef contains 98 kcal per 100 g. A Serving, 5.4 oz (153 g) provides about 150 kcal.

Roughly 42 % of its calories come from fat, with 34 % from carbohydrates and 24 % from protein (estimated with general energy factors).

That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 128 kcal per 100 g across 108 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

98kcal per 100 g
5,9 gprotein
8,5 gcarbohydrates
4,6 gfat
150kcal in Serving, 5.4 oz (153 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 4,6 g 6 %
Saturated fat L 0,98 g 5 %
Cholesterol L 7,8 mg 3 %
Sodium L 340 mg 15 %
Total carbohydrates L 8,5 g 3 %
Dietary fiber L 1,3 g 5 %
Total sugars L 4,6 g
Protein L 5,9 g 12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 34 %Fat: 42 %98kcal / 100 g
  • Protein 24 %
  • Carbohydrates 34 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,3 g)
  • Fiber1,3 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
  • Sugars4,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
  • Fat4,6 gbelow the median for Mahlzeiten und Gerichte (median 4,7 g)
  • Saturated fat0,98 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
  • Sodium340 mgbelow the median for Mahlzeiten und Gerichte (median 344 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Panda Express
Barcode
2000000150615
Quantity
5.4 oz
Label serving
5.4 oz
Category
Mahlzeiten mit Rindfleisch
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, Water, Sugar, Red Bell Pepper, Onions, Modified Food Starch, Soybean Oil, Distilled Vinegar, Invert Syrup, Wheat, Soybeans, Salt, Garlic, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Guar Gum, Tomato Paste, Tapioca Dextrin, Rice Flour, Natural Flavor, Vegetable Juice Color, Beta Carotene, Wheat Gluten, Wheat Flour, Hydrolyzed Soy Proteins, Hydrolyzed Corn Protein, Yeast, Corn Syrup Solids, Palm Oil, Maltodextrin, Sodium Bicarbonate, Sodium Phosphate, Carrageenan, Potassium Chloride, Dextrose, Xanthan Gum, Beef Fat, Whey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerZwiebelnEssigSalzKnoblauchTomatenReisWeizenmehlHefe

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Broccoli Beef?

100 g of Broccoli Beef has 98 kcal. Serving, 5.4 oz (153 g): about 150 kcal.

How much protein is in Broccoli Beef?

Broccoli Beef contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in Serving, 5.4 oz (153 g). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 8,3 g).

How many carbs are in Broccoli Beef?

Broccoli Beef has 8,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli Beef?

Broccoli Beef contains 4,6 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).

How much sodium is in Broccoli Beef?

100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 5. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 2000000150615. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2024. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.