British wafer thin ham
Packaged product Fleisch Sainsbury's
British wafer thin ham contains 103 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 103 kcal.
Roughly 74 % of its calories come from protein, with 15 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 11 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for Fleisch (median 17,6 g)
- Sugars2,8 gabove the median for Fleisch (median 1 g)
- Fat1,7 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium150 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01687699
- Label serving
- 1 serving (100 g)
- Category
- Wafer thin ham
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in British wafer thin ham?
100 g of British wafer thin ham has 103 kcal. Serving, 1 serving, 100 g (100 g): about 103 kcal.
Is British wafer thin ham high in protein?
British wafer thin ham contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 18,8 g in Serving, 1 serving, 100 g (100 g). About 74 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in British wafer thin ham?
British wafer thin ham has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British wafer thin ham?
British wafer thin ham contains 1,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in British wafer thin ham?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01687699. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.