Bretzel
Packaged product Sonstige Lebensmittel Lidl
Bretzel contains 366 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 256 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium | not reported | |
| Total carbohydrates L | 42,8 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fat17,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat10,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489675266
- Label serving
- 70.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raclette à la truffe Atelier du fromage les affinés | 366 | 23 g | 1,6 g | 20 g |
| Tubular spaghetti San Remo | 366 | 12,5 g | 72 g | 2 g |
| All-in Soezie | 366 | 16,3 g | 61,1 g | 4,1 g |
| Risotto Pomodoro Carote Gallo | 366 | 6,8 g | 74 g | 3,9 g |
| Iso Whey 100% FutureBody | 366 | 90 g | 0,8 g | 0,33 g |
| Fettuccine all'Uovo Despat | 366 | 15 g | 66 g | 4,3 g |
| Pagef Capicci Cannoli Mini Pagef | 366 | 6 g | 54 g | 14 g |
| Crystallized Ginger Rivertail Foods | 366 | 0 g | 87,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel?
100 g of Bretzel has 366 kcal. Serving, 70.0 g (70 g): about 256 kcal.
How much protein is in Bretzel?
Bretzel contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,4 g in Serving, 70.0 g (70 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Bretzel?
Bretzel has 42,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel?
Bretzel contains 17,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489675266. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.