Breton bites original
Packaged product Süßigkeiten und Desserts Dare
Breton bites original contains 467 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 140 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 7,5 g)
- Fiber6,7 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars6,7 gin the lowest quarter of Süßigkeiten und Desserts (median 22,8 g)
- Fat20 gin the top quarter of Süßigkeiten und Desserts (median 16,3 g)
- Saturated fat1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 4,1 g)
- Sodium700 mgin the top quarter of Süßigkeiten und Desserts (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dare
- Barcode
- 0055653684404
- Quantity
- 200 g
- Label serving
- 1 serving (30 g)
- Category
- Trockenkekse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour, Wheat flour, Vegetable oil (contains coconut oil), Wheat germ, Sugar, Salt, Whey powder, Ammonium bicarbonate, Hydrolyzed soya protein, Baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzKokosöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas de almendra EBA | 467 | 13,3 g | 70 g | 16,7 g |
| Anillos de coco Tia Maruca | 467 | 8 g | 66,7 g | 18 g |
| Parle-G Original Gluco Biscuits Parle | 467 | 6,7 g | 76,7 g | 13,3 g |
| Galletas Integrales con Kiwicha Unión | 467 | 9 g | 70,5 g | 16,5 g |
| Fantasie del mattino ottimini biscotti al limone Divella | 466 | 7,3 g | 68 g | 18 g |
| Gaufres fines du nord, pur beurre Pays Gourmand | 467 | 6,4 g | 71 g | 17 g |
| Galletas con Coco Unión | 467 | 6,6 g | 72,6 g | 16,6 g |
| Cofler Cookies Arcor | 467 | 6,3 g | 65 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breton bites original?
100 g of Breton bites original has 467 kcal. Serving, 1 serving, 30 g (30 g): about 140 kcal.
Is Breton bites original high in protein?
Breton bites original contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,5 g).
How many carbs are in Breton bites original?
Breton bites original has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breton bites original?
Breton bites original contains 20 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Breton bites original?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653684404. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.