Bresaola
Packaged product Fleisch Rovagnati
Bresaola contains 168 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 194 kcal per 100 g across 1.098 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 1.420 mg | 62 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of Fleisch (median 21 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat4 gin the lowest quarter of Fleisch (median 10 g)
- Saturated fat1,4 gin the lowest quarter of Fleisch (median 3,9 g)
- Sodium1.420 mgabove the median for Fleisch (median 1.000 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rovagnati
- Barcode
- 8007141501672
- Quantity
- 90 g
- Category
- Italienische Fleischerzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande bovine, set, dextrose, épices, arômes, antioxydant: ascorbate de sodium; conservateurs: nitrite de sodium, nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Ghiotto | 168 | 34 g | 0 g | 3,4 g |
| Prosciutto cotto arrosto La Felinese | 168 | 21 g | 1 g | 9 g |
| Bresaola Matese | 168 | 34 g | 0 g | 3,4 g |
| Bresaola Ghiotto | 168 | 34 g | 0 g | 3,4 g |
| Prosciutto cotto Rovagnati | 168 | 19 g | 0,5 g | 10 g |
| Prosciutto cotto gran biscotto Rovagnati | 168 | 19 g | 0,5 g | 10 g |
| Jambon cuit Italien Rosa dell'Angelo | 168 | 22 g | 0,7 g | 8,6 g |
| Prosciutto cotto italiano Rosa dell'Angelo | 168 | 22 g | 0,7 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 168 kcal.
Is Bresaola high in protein?
Bresaola contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Bresaola?
Bresaola has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1.420 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007141501672. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.