Bresaola
Bresaola contains 169 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 18 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 1 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of Fleisch (median 21 g)
- Fat3,4 gin the lowest quarter of Fleisch (median 6,7 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 2,6 g)
- Sodium1.560 mgin the top quarter of Fleisch (median 80 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489721321
- Category
- Rindfleisch
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Diced Beef Sainsbury's | 169 | 29,1 g | 1,1 g | 5,2 g |
| Rib eye Hereford Delhaize | 169 | 21 g | 0 g | 9,4 g |
| Medallion 21 Day Matured Beef Steaks ASDA | 169 | 33 g | 0,8 g | 3,6 g |
| Viande hachee Sous vide Bigard | 170 | 20 g | 0,5 g | 10 g |
| Boeuf Naturaplan | 170 | 20 g | 0 g | 10 g |
| Zuid-Amerikaanse Ribeye Albert Heijn | 170 | 21 g | 0 g | 9,5 g |
| Rotukarja Kylmäsavuhärkä Ohuen Ohut Tamminen | 170 | 30 g | 0 g | 6 g |
| Irish Lean Beef Roasting Joint Sainsbury's | 170 | 34,2 g | 0,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 169 kcal.
Is Bresaola high in protein?
Bresaola contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 21 g).
How many carbs are in Bresaola?
Bresaola has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 3,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489721321. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.