Bresaola
Bresaola contains 154 kcal per 100 g. A Serving, 80 g (80 g) provides about 123 kcal.
Roughly 82 % of its calories come from protein, with 17 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 1.456 mg | 63 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 2 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the lowest quarter of Fleisch (median 32 g)
- Sugars0,7 gin the top quarter of Fleisch (median 0,4 g)
- Fat2,8 gbelow the median for Fleisch (median 2,9 g)
- Saturated fat1,4 gabove the median for Fleisch (median 1,1 g)
- Sodium1.456 mgbelow the median for Fleisch (median 1.560 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola La Tavola | 154 | 31,5 g | 1 g | 2,8 g |
| Premium Bresaola DESPAR | 154 | 34 g | 0,5 g | 2 g |
| Bresaola Citterio | 154 | 34 g | 0,5 g | 2 g |
| bresaola Selex | 154 | 35 g | 1 g | 1,6 g |
| Bresaola Citterio | 154 | 34 g | 0,5 g | 2 g |
| Bresaola Punta d'Anca Dal Salumiere | 154 | 33 g | 0,5 g | 2,4 g |
| Bresaola della valtellina Pozzoli | 154 | 34 g | 0,5 g | 2 g |
| Breasaola La Merenda Citterio | 154 | 34 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 154 kcal. Serving, 80 g (80 g): about 123 kcal.
Is Bresaola high in protein?
Bresaola contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 24,8 g in Serving, 80 g (80 g). About 82 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 32 g).
How many carbs are in Bresaola?
Bresaola has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1.456 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120710932. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.