Breakfast Shake
Packaged product Sonstige Lebensmittel Protein Work
Breakfast Shake contains 345 kcal per 100 g. A Serving, 55.0 g (55 g) provides about 190 kcal.
Roughly 50 % of its calories come from protein, with 40 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,2 g | |
| Protein L | 43 g | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 40 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber8,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Work
- Barcode
- 4131183731767
- Label serving
- 55.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sporty Shapes Dominion Naturals | 345 | 7 g | 76,5 g | 1 g |
| ドライマンゴー DELTA | 345 | 1,8 g | 85,5 g | 1,8 g |
| Musli jaglane polskie owoce Vivi | 345 | 8,4 g | 76,1 g | 3,3 g |
| Reis Schnellbrotmischung Werz | 345 | 0 g | 72,5 g | 2,1 g |
| Fettucce Le Veneziane | 345 | 7,3 g | 78,2 g | 0,91 g |
| Jázmin rizs Alino | 345 | 7,4 g | 76 g | 1 g |
| Tomme de Montagne Cantorel E.Leclerc | 345 | 25 g | 1 g | 27 g |
| Natura riz complet Mister Rice | 345 | 8 g | 68,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Shake?
100 g of Breakfast Shake has 345 kcal. Serving, 55.0 g (55 g): about 190 kcal.
Is Breakfast Shake high in protein?
Breakfast Shake contains 43 g of protein per 100 g (86 % of the 50 g Daily Value), or 23,7 g in Serving, 55.0 g (55 g). About 50 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Breakfast Shake?
Breakfast Shake has 34 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Shake?
Breakfast Shake contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4131183731767. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.