Breakfast Flautas
Packaged product Sonstige Lebensmittel Costco
Breakfast Flautas contains 269 kcal per 100 g. A Serving, 2 flautas, 156 g (156 g) provides about 420 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 51,3 mg | 17 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars L | 0,64 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,64 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,64 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat15,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium327 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0071007001963
- Label serving
- 2 flautas (156 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Flautas?
100 g of Breakfast Flautas has 269 kcal. Serving, 2 flautas, 156 g (156 g): about 420 kcal.
How much protein is in Breakfast Flautas?
Breakfast Flautas contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 13 g in Serving, 2 flautas, 156 g (156 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Breakfast Flautas?
Breakfast Flautas has 25 g of total carbohydrates per 100 g, including 0,64 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Flautas?
Breakfast Flautas contains 15,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Breakfast Flautas?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007001963. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.