Breakfast bowls
Packaged product Sonstige Lebensmittel H-E-B
Breakfast bowls contains 207 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 25 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 0,51 g | 2 % |
| Total sugars L | 1,5 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 20 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,51 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat12,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium561 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220494224
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast bowl H-E-B Breakfast Bowls | 207 | 11,1 g | 9,6 g | 13,6 g |
| Cacio E Pepe Beecher’s | 207 | 10,1 g | 17,2 g | 10,1 g |
| Capricciosa Betty Bossi | 207 | 10,5 g | 29,8 g | 5,5 g |
| Kaspress Ködelfein | 207 | 11,5 g | 14,1 g | 11,6 g |
| Crema de queso torta extremeña La Chinata | 207 | 9,4 g | 2 g | 18,1 g |
| Loaded naan Eat n go | 207 | 9,9 g | 28,2 g | 5,4 g |
| Crumbed Whiting By George | 207 | 10,9 g | 18,2 g | 9,9 g |
| Chleba bez lepku Albertovo pekařství | 207 | 5,9 g | 29,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bowls?
100 g of Breakfast bowls has 207 kcal.
Is Breakfast bowls high in protein?
Breakfast bowls contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Breakfast bowls?
Breakfast bowls has 10,1 g of total carbohydrates per 100 g, including 0,51 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast bowls?
Breakfast bowls contains 12,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Breakfast bowls?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. November 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220494224. License: ODbL 1.0 (Open Food Facts). Source record dated 18. November 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.