Breaded ham
Breaded ham contains 114 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 16 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,6 g | |
| Protein L | 21,6 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gin the top quarter of Fleisch (median 20 g)
- Fiber0,7 gin the top quarter of Fleisch (median 0 g)
- Fat2 gin the lowest quarter of Fleisch (median 3,4 g)
- Saturated fat0,7 gin the lowest quarter of Fleisch (median 1,3 g)
- Sodium640 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489650546
- Category
- Weißschinken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur sans couenne Label Rouge Franprix | 114 | 21 g | 0,8 g | 3 g |
| Jambon supérieur Leader Price | 114 | 21 g | 0,8 g | 3 g |
| Jambon sans couenne Carrefour | 114 | 19 g | 2,3 g | 3,2 g |
| lacón cortado a mano cocido y ahumado de antaño | 114 | 18 g | 0,4 g | 4,9 g |
| Gourmetschinken geschnitten Berger | 114 | 20 g | 1,2 g | 3 g |
| Jambon à griller ou à poeler Tony Time | 114 | 21 g | 0,4 g | 3 g |
| Jambon à l'os BEENHAM Top Budget | 114 | 19 g | 1,5 g | 3,5 g |
| Jambon supérieur Dégustation (16 tranches) Madrange Restauration | 114 | 21 g | 0,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded ham?
100 g of Breaded ham has 114 kcal.
Is Breaded ham high in protein?
Breaded ham contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Breaded ham?
Breaded ham has 2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded ham?
Breaded ham contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Breaded ham?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489650546. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.