Bread
Packaged product Brot und Backwaren Pain De Mie
Bread contains 247 kcal per 100 g. A Serving, 1 portion, 23.8 g (23,8 g) provides about 59 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 3.934 mg | 171 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars | not reported | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber3,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Fat2,1 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium3.934 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pain De Mie
- Barcode
- 3760049799316
- Label serving
- 1 portion (23.8 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Rolls Marketside | 247 | 9,4 g | 51,8 g | 1,2 g |
| Flatbreads Dina | 247 | 5,9 g | 48 g | 3,1 g |
| Tesco Small White Danish Bread 400G Tesco | 247 | 10,5 g | 44,9 g | 2,4 g |
| Bread Knot Bushman’s Bakery | 247 | 8,6 g | 44,9 g | 2,8 g |
| Flyin waffle Prozis | 247 | 7,8 g | 22 g | 14 g |
| Red Bean Bun Surasang | 247 | 7,1 g | 49,4 g | 1,8 g |
| Blueberry Bagel Tom Thumb | 247 | 9,4 g | 52,9 g | 0 g |
| Kalamata & Haldiki Olive Bread With Sourdough Waitrose | 247 | 7,9 g | 43,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 247 kcal. Serving, 1 portion, 23.8 g (23,8 g): about 59 kcal.
How much protein is in Bread?
Bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,7 g in Serving, 1 portion, 23.8 g (23,8 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 48 g of total carbohydrates per 100 g, including 3,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2,1 g of fat per 100 g.
How much sodium is in Bread?
100 g contains 3.934 mg of sodium, 171 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760049799316. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.