Bread
Packaged product Brot und Backwaren Old Mill Bread Co.
Bread contains 248 kcal per 100 g. A Serving, 1.8 ONZ, 50 g (50 g) provides about 124 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (249 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Brot und Backwaren (median 10,3 g)
- Fiber6 gbelow the median for Brot und Backwaren (median 6,5 g)
- Sugars10 gin the top quarter of Brot und Backwaren (median 5,8 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Sodium448 mgabove the median for Brot und Backwaren (median 428 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 248 kcal | 248 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 1 g | 1 g |
| Fiber | 6 g | 6 g |
| Sugars | 10 g | 10 g |
| Sodium | 448 mg | 448 mg |
Product details
- Brand
- Old Mill Bread Co.
- Barcode
- 0664541000013
- Label serving
- 1.8 ONZ (50 g)
- Category
- Weizenbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warburton's Wholemeal Sliced Loaf Warburtons | 248 | 10 g | 43,6 g | 2,8 g |
| Baguette precuite Belle France | 249 | 7,2 g | 52,1 g | 0,9 g |
| Brown sourdough boule M&S Bakery | 249 | 7,5 g | 46 g | 1,4 g |
| Steinofen Baguette original französisch, zum ... Goldähren | 249 | 8,3 g | 50,8 g | 0,9 g |
| Mollete estilo andaluz Ruipan | 249 | 8,9 g | 51 g | 1,1 g |
| Pan de pueblo sin aditivos Carrefour | 249 | 8,3 g | 51,1 g | 1,5 g |
| Weißbrot Goldähren | 247 | 8,5 g | 45 g | 3 g |
| Fladenbrot Weizenbrot Pide Pide | 247 | 8,3 g | 48 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 248 kcal. Serving, 1.8 ONZ, 50 g (50 g): about 124 kcal.
Is Bread high in protein?
Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 1.8 ONZ, 50 g (50 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10,3 g).
How many carbs are in Bread?
Bread has 54 g of total carbohydrates per 100 g, including 6 g of fiber and 10 g of sugars.
How much fat is in Bread?
Bread contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bread?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014227. License: CC0 1.0 (U.S. public domain). Source record dated 4. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0664541000013. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.